This piece illustrates a meditative moment guided by music. The music flows into the ears, signals to the brain, provokes feeling in the heart, and outputs a shift in the person's vibrational frequency. This piece is a recreating of a visual from my sketchbook of meditations seen below: 

• Create a playlist of songs that make you feel safe.

• Let the music play

• Breathe in and out to the rises and falls you hear in the beats of the songs.